{"id":1671,"date":"2023-08-11T16:34:06","date_gmt":"2023-08-11T16:34:06","guid":{"rendered":"https:\/\/www.millardk12.org\/dms\/?page_id=1671"},"modified":"2026-09-17T17:10:11","modified_gmt":"2026-09-17T17:10:11","slug":"refocus-center-resources","status":"publish","type":"page","link":"https:\/\/www.millardk12.org\/dms\/counseling-resources\/refocus-center-resources\/","title":{"rendered":"Refocus Center Resources"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-red-color has-text-color has-huge-font-size\"><strong>Refocus Center Resources<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The Refocus Center provides a comfortable setting for students to drop-in for mental, emotional, and social support, as needed, during their school day.  Students are given strategies to increase their resilience and overall well-being.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Refocus Coordinator<br>Danielle Sorensen<br>danielle.sorensen@millardk12.org<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><a href=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vT3eqRyo3ScSKF1Kyxs9vD8IotaHja-7FvldNFCe-oXfAlp-pYZVSl37cyMLpmWHmYB-8hl7UJUkdti\/pub?start=false&amp;loop=true&amp;delayms=60000&amp;slide=id.gbae9b48cff_2_5\" data-type=\"URL\" data-id=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vT3eqRyo3ScSKF1Kyxs9vD8IotaHja-7FvldNFCe-oXfAlp-pYZVSl37cyMLpmWHmYB-8hl7UJUkdti\/pub?start=false&amp;loop=true&amp;delayms=60000&amp;slide=id.gbae9b48cff_2_5\" target=\"_blank\" rel=\"noreferrer noopener\">Virtual Refocus Center<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vT3eqRyo3ScSKF1Kyxs9vD8IotaHja-7FvldNFCe-oXfAlp-pYZVSl37cyMLpmWHmYB-8hl7UJUkdti\/pub?start=false&amp;loop=true&amp;delayms=60000&amp;slide=id.gbae9b48cff_2_5\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1646\" height=\"928\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/virtual-refocus-center.jpg\" alt=\"\" class=\"wp-image-1778\" style=\"width:1065px;height:600px\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/virtual-refocus-center.jpg 1646w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/virtual-refocus-center-300x169.jpg 300w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/virtual-refocus-center-1024x577.jpg 1024w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/virtual-refocus-center-768x433.jpg 768w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/virtual-refocus-center-1536x866.jpg 1536w\" sizes=\"auto, (max-width: 1646px) 100vw, 1646px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\"><strong>TOOLS<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.millardk12.org\/dms\/refocus-center-resources\/sounds-and-music\/\" target=\"_blank\">Virtual Mindfulness<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.millardk12.org\/dms\/counseling-resources\/refocus-center-resources\/visual-relaxation\/\">Visual Relaxation<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=ihwcw_ofuME&amp;feature=youtu.be\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=ihwcw_ofuME&amp;feature=youtu.be\">Body Scanning<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vRiysCt5GNtXi6r0T9gtM0Z-awn7AU__WdwIvRDt3dvynlR-jgOGMAVmwRiWYOlWs1vK1sk78AUm-K9\/pub?start=false&amp;loop=true&amp;delayms=3000&amp;slide=id.g8e69b23599_0_0\" target=\"_blank\" rel=\"noreferrer noopener\">Anchoring<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.millardk12.org\/dms\/counseling-resources\/refocus-center-resources\/read-along-books\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read Along Books<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Self-care Techniques:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Take care of yourself first.  You will be more successful and more able to help others around you if you first take care of yourself. This is an important habit to form. Scheduling self-care into your daily routine only takes a few minutes, but it can change the way your whole day goes. Here are a few things you can add to your daily routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise<\/li>\n\n\n\n<li>Drink water<\/li>\n\n\n\n<li>Eat Healthy<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=084PIsAnCqI\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=084PIsAnCqI\" target=\"_blank\" rel=\"noreferrer noopener\">Practice Mindfulness<\/a><\/li>\n\n\n\n<li>Take a Bath<\/li>\n\n\n\n<li>Read<\/li>\n\n\n\n<li>Listen to soft relaxing music<\/li>\n\n\n\n<li>Stretch<\/li>\n\n\n\n<li>Watch the Sunset<\/li>\n\n\n\n<li>Write down what you are grateful for<\/li>\n\n\n\n<li>Relaxation Activities<\/li>\n\n\n\n<li>Write a Compliment to yourself<\/li>\n\n\n\n<li>Get Outside<\/li>\n\n\n\n<li>Call a Friend<\/li>\n\n\n\n<li>Ask for a Hug<\/li>\n\n\n\n<li>Soak your feet in hot water<\/li>\n\n\n\n<li>Take Deep Breaths<\/li>\n\n\n\n<li>Blast Music and Dance<\/li>\n\n\n\n<li>Write down names of loved ones<\/li>\n\n\n\n<li>Smile at a Stranger<\/li>\n\n\n\n<li>Make your Bed<\/li>\n\n\n\n<li>Serve Someone<\/li>\n\n\n\n<li>Put Fuzzy Socks On<\/li>\n\n\n\n<li>Do something nice for someone<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Zlc93GxlVZw\" target=\"_blank\" rel=\"noreferrer noopener\">Meditate<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Refocus Center Resources The Refocus Center provides a comfortable setting for students to drop-in for mental, emotional, and social support, as needed, during their school day. Students are given strategies to increase their resilience and overall well-being. Refocus CoordinatorDanielle Sorensendanielle.sorensen@millardk12.org Virtual Refocus Center TOOLS Virtual Mindfulness Visual Relaxation Body Scanning Anchoring Read Along Books Self-care [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"parent":1480,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1671","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":32,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1671\/revisions"}],"predecessor-version":[{"id":3239,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1671\/revisions\/3239"}],"up":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1480"}],"wp:attachment":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/media?parent=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}