{"id":1792,"date":"2023-08-11T19:42:37","date_gmt":"2023-08-11T19:42:37","guid":{"rendered":"https:\/\/www.millardk12.org\/dms\/?page_id=1792"},"modified":"2024-06-06T04:12:46","modified_gmt":"2024-06-06T04:12:46","slug":"suicide-prevention-mental-health-support","status":"publish","type":"page","link":"https:\/\/www.millardk12.org\/dms\/counseling-resources\/suicide-prevention-mental-health-support\/","title":{"rendered":"Suicide Prevention\/Mental Health Support"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-huge-font-size\">Suicide Prevention\/Mental Health Support<\/h1>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>SAFEUT APP<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/safeut.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/safeut-1024x706-1.png\" alt=\"\" class=\"wp-image-1869\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/safeut-1024x706-1.png 1024w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/safeut-1024x706-1-300x207.png 300w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/safeut-1024x706-1-768x530.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">The&nbsp;<strong>SafeUT<\/strong>&nbsp;app provides a way to connect to licensed counselors that are ready to listen to any sized crisis or concern. Help is immediate and confidential.<br><br>La aplicaci\u00f3n<strong>&nbsp;SafeUT<\/strong>&nbsp;proporciona una forma de conectarse con consejeros autorizados que est\u00e1n listos para escuchar cualquier crisis o inquietud. La ayuda es inmediata y confidencial.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SafeUT: Putting Help in the Palm of Your Hand\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/EYS82ZFlokM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>COMMUNITY RESOURCES<\/strong><\/h2>\n\n\n<a href=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/mental-health-resource-list.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">mental-health-resource-list<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Stabilization-and-mobile-response-875x1024.jpg\" alt=\"\" class=\"wp-image-1860\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Stabilization-and-mobile-response-875x1024.jpg 875w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Stabilization-and-mobile-response-256x300.jpg 256w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Stabilization-and-mobile-response-768x899.jpg 768w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Stabilization-and-mobile-response-1313x1536.jpg 1313w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Stabilization-and-mobile-response.jpg 1459w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a href=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/svh_mentalsvcs-bro_proof.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">svh_mentalsvcs-bro_proof<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>OTHER APPS<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/mood-tools.png\" alt=\"\" class=\"wp-image-1865\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/mood-tools.png 512w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/mood-tools-300x300.png 300w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/mood-tools-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">MOODTOOLS APP<br>Free app that students can use to help regulate their mental\/emotional wellbeing It helps users manage symptoms of depression through Cognitive Behavioral Therapy (CBT) activities. The app contains: &#8211; a Thought Diary<br>&#8211; educational info about depression<br>&#8211; self-help guidelines<br>&#8211; symptom tracking<br>&#8211; suggested activities<br>&#8211; safety plan for protection during a suicidal crisis.<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"175\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/my3-suicide-prevention-app-EDIT.jpg\" alt=\"\" class=\"wp-image-1883\" style=\"width:273px;height:257px\"\/><figcaption class=\"wp-element-caption\">MY 3 APP<br>MY3 helps students create a safety plan when feeling suicidal. This app helps identify:<br> &#8211; support system<br>&#8211;  coping strategies<br>&#8211; people or places that provide distraction or comfort<br> When you\u2019re in crisis and think no hope is in sight, support is right at your fingertips any time of the day.<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/th-2.jpeg\" alt=\"\" class=\"wp-image-1884\" style=\"width:260px;height:260px\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/th-2.jpeg 180w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/th-2-150x150.jpeg 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><figcaption class=\"wp-element-caption\">VIRTUAL HOPE BOX<br>Coping skill APP for individuals struggling with depression.  Provides:<br>&#8211; Distraction with games that require focus<br>&#8211; Relaxation with a variety of guided and self-controlled meditation exercises. <br>&#8211; Coping with suggestions for activities that reduce stress. <br>Inspiration with brief quotes to improve mood and motivation. <br>Coping cards that allow collaboration with a mental health provider.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/sober.jpg\" alt=\"\" class=\"wp-image-1870\" style=\"width:345px;height:195px\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/sober.jpg 320w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/sober-300x169.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><figcaption class=\"wp-element-caption\">I AM SOBER APP<br>&#8211; Day tracker to visualize how long you\u2019ve been sober<br>&#8211; Remember why you quit feature   <br>&#8211; Daily pledge tracker for reviewing how your day went and logging notes at the end of the day<br>&#8211;  Sobriety calculator to view how much money &amp; time you\u2019ve saved by being sober<br>&#8211; Trigger analyzer to find patterns that made your day easier or harder<br>&#8211; Share your story feature where you add photos and journal your progress <br>&#8211; Milestone tracker for celebrating and sharing progress and reading how others felt at these milestone and what to expect<br>&#8211; Withdrawal timeline to help prepare for recovery<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"157\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/rain.jpeg\" alt=\"\" class=\"wp-image-1868\" style=\"width:403px;height:196px\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/rain.jpeg 321w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/rain-300x147.jpeg 300w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><figcaption class=\"wp-element-caption\">RELAX RAIN APP<br>This App allows you to enjoy the relaxing and soothing sound of rain falling: Forest Rain, Heavy Rain, Light Rain, Rain on Tent, Rain Shower, Sprinkle, Thunderstorm, Wind and Rain.  Helps with insomnia, getting to sleep quicker, improving quality of sleep, blocking out distracting noise, boosting concentration by drowning out distracting thoughts with relaxing sounds, and helping you stay calm &amp; stress-free!<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>RESOURCES TO CALL<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.crisistextline.org\/textline\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"159\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/images.png\" alt=\"\" class=\"wp-image-1864\" style=\"width:403px;height:202px\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/images.png 318w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/images-300x150.png 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/a><figcaption class=\"wp-element-caption\">Text&nbsp;<strong>HOME<\/strong>&nbsp;to 741741&nbsp;from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds from a secure online platform. <br><br>Env\u00ede un mensaje de texto&nbsp;HOME&nbsp;al 741741&nbsp;desde cualquier lugar de los Estados Unidos, en cualquier momento. Crisis Text Line est\u00e1 aqu\u00ed para cualquier crisis. Un Consejero de Crisis en vivo y capacitado recibe el texto y responde desde una plataforma en l\u00ednea segura.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"220\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Suicide-Prevention-Lifeline-1.png\" alt=\"\" class=\"wp-image-1872\" style=\"width:404px;height:202px\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Suicide-Prevention-Lifeline-1.png 440w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Suicide-Prevention-Lifeline-1-300x150.png 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>The Lifeline and 988<\/strong>&nbsp;update:<br>988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline.&nbsp;<br><br>La actualizaci\u00f3n de Lifeline y 988:<br>988 ha sido designado como el nuevo c\u00f3digo de marcaci\u00f3n de tres d\u00edgitos que enrutar\u00e1 a las personas que llaman a la L\u00ednea Nacional de Prevenci\u00f3n del Suicidio.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ORGANIZATIONS<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/afsp.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"143\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/sucide-prev.png\" alt=\"\" class=\"wp-image-1871\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/sucide-prev.png 352w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/sucide-prev-300x122.png 300w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.nami.org\/Home\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"362\" height=\"139\" src=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Nami.png\" alt=\"\" class=\"wp-image-1867\" srcset=\"https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Nami.png 362w, https:\/\/www.millardk12.org\/dms\/wp-content\/uploads\/sites\/3\/2023\/08\/Nami-300x115.png 300w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suicide Prevention\/Mental Health Support SAFEUT APP COMMUNITY RESOURCES OTHER APPS RESOURCES TO CALL ORGANIZATIONS<\/p>\n","protected":false},"author":48,"featured_media":0,"parent":1480,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1792","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":19,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1792\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1792\/revisions\/2458"}],"up":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/pages\/1480"}],"wp:attachment":[{"href":"https:\/\/www.millardk12.org\/dms\/wp-json\/wp\/v2\/media?parent=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}