{"id":677,"date":"2021-02-03T19:27:19","date_gmt":"2021-02-03T19:27:19","guid":{"rendered":"https:\/\/www.millardk12.org\/mhs\/?page_id=677"},"modified":"2021-02-25T22:38:06","modified_gmt":"2021-02-25T22:38:06","slug":"visual-relaxation","status":"publish","type":"page","link":"https:\/\/www.millardk12.org\/mhs\/counseling-center\/refocus-center\/virtual-mindfulness\/visual-relaxation\/","title":{"rendered":"Visual Relaxation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Visual Relaxation<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Open Ocean: 10 Hours of Relaxing Oceanscapes | BBC Earth\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/AgpWX18dby4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beautiful Relaxing Music \u2022 Norwegian Nature &amp; Violin, Flute, Piano &amp; Harp Music\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/XEfDYMngJeE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relaxing Music for Stress Relief. 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Soothing Music for Meditation, Therapy, Sleep\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/tADnCEpbPI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2 min Breathe Bubble |  Breathe Exercises - Sea - Think Nothing Exercise I Breathe In Calm App\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/9tOJZQhO_Uw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lake Tahoe, California!!! Best 4K Video by Drone!!!!\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/vZLdGIeO7_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Calming Bottle in a Video \u2014 the Glitterfall\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/Mb3ji6fvzEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visual Relaxation<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":662,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-677","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/677\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/677\/revisions\/678"}],"up":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/662"}],"wp:attachment":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/media?parent=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}