{"id":680,"date":"2021-02-03T19:34:16","date_gmt":"2021-02-03T19:34:16","guid":{"rendered":"https:\/\/www.millardk12.org\/mhs\/?page_id=680"},"modified":"2021-02-25T22:41:12","modified_gmt":"2021-02-25T22:41:12","slug":"relaxation-activities","status":"publish","type":"page","link":"https:\/\/www.millardk12.org\/mhs\/counseling-center\/refocus-center\/virtual-mindfulness\/relaxation-activities\/","title":{"rendered":"Relaxation Activities"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Relaxation Activities<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/1.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">1<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/2.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/3.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">3<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/4.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">4<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/5.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">5<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/6.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">6<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/7.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">7<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/8.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">8<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/www.millardk12.org\/mhs\/wp-content\/uploads\/sites\/2\/2021\/02\/9.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">9<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-color-a-mandala\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"t9nZEr1cA7\"><a href=\"https:\/\/www.color-a-mandala.com\/free-printable-coloring-pages\/\">Free Printable Coloring Pages<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Free Printable Coloring Pages&#8221; &#8212; Color a Mandala\" src=\"https:\/\/www.color-a-mandala.com\/free-printable-coloring-pages\/embed\/#?secret=t9nZEr1cA7\" data-secret=\"t9nZEr1cA7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxation Activities<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":662,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-680","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":5,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/680\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/680\/revisions\/845"}],"up":[{"embeddable":true,"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/pages\/662"}],"wp:attachment":[{"href":"https:\/\/www.millardk12.org\/mhs\/wp-json\/wp\/v2\/media?parent=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}