Refocus Center Resources

The Refocus Center provides a comfortable setting for students to drop-in for mental, emotional, and social support, as needed, during their school day. Students are given strategies to increase their resilience and overall well-being.

Refocus Coordinator
Danielle Sorenson
danielle.sorenson@millardk12.org

Virtual Refocus Center

TOOLS

Self-care Techniques:

Take care of yourself first. You will be more successful and more able to help others around you if you first take care of yourself. This is an important habit to form. Scheduling self-care into your daily routine only takes a few minutes, but it can change the way your whole day goes. Here are a few things you can add to your daily routine:

Exercise
Drink water
Eat Healthy
Practice Mindfulness
Take a Bath
Read
Listen to soft relaxing music
Stretch
Watch the Sunset
Write down what you are grateful for
Relaxation Activities
Write a Compliment to yourself
Get Outside
Call a Friend
Ask for a Hug
Soak your feet in hot water
Take Deep Breaths
Blast Music and Dance
Write down names of loved ones
Smile at a Stranger
Make your Bed
Serve Someone
Put Fuzzy Socks On
Do something nice for someone
Meditate