Resources
Self Care and Techniques
Take care of yourself first. In order to take care of others we must be able to take care of ourselves first. This is an important habit to form. Scheduling self-care into your daily routine only takes a few minutes, but it can change the way your whole day goes. You will be more successful and able to help others around you if you first take care of yourself.
Here are a few tips you can add to your daily routine:
- Exercise
- Drink water
- Eat Healthy
- Practice Mindfulness
- Take a Bath
- Read
- Listen to soft relaxing music
- Stretch
- Watch the Sunset
- Write down what you are grateful for
- Relaxation Activities
- Write a Compliment to yourself
- Get Outside
- Call a Friend
- Ask for a Hug
- Soak your feet in hot water
- Take Deep Breaths
- Blast Music and Dance
- Write down names of loved ones
- Smile at a Stranger
- Make your Bed
- Serve Someone
- Put Fuzzy Socks On
- Do something nice for someone